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15 min 90s Run

15 min 90s Run

Originally aired

Jermaine Johnson

Running

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More info

Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

A Tribe Called Quest, Method Man, LL Cool J, Smash Mouth

Playlist

  • music

    Phenomenon

    LL Cool J, LL COOL J
  • music

    Protect Ya Neck (Radio Edit) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

    Wu-Tang Clan, Ghostface Killah, GZA, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard
  • music

    All Star

    Smash Mouth

Playlist

  • music

    Phenomenon

    LL Cool J, LL COOL J
  • music

    Protect Ya Neck (Radio Edit) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

    Wu-Tang Clan, Ghostface Killah, GZA, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard
  • music

    All Star

    Smash Mouth
  • music

    Pasilda

    Afro Medusa

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    11 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%