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15 min 2000s Rock Run

15 min 2000s Rock Run

Originally aired

Jon Hosking

Running

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Join Jon Hosking for the 15 min 2000s Rock Run, a music running class that keeps you moving to the beat of a high-energy 2000s Rock playlist. This 15 minutes session features alternative music to keep you motivated throughout. The class targets your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. With Jon Hosking guiding you, you'll enjoy every minute as you run to the rhythm of iconic 2000s rock tracks. Lace up and get ready to rock your run!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kings of Leon, Kings Of Leon, The Strokes, Arcade Fire

Playlist

  • With Love And Squalor

    The Great Escape

    We Are Scientists
  • Only By The Night

    Crawl

    Kings of Leon, Kings Of Leon
  • Room On Fire

    Reptilia

    The Strokes

Playlist

  • With Love And Squalor

    The Great Escape

    We Are Scientists
  • Only By The Night

    Crawl

    Kings of Leon, Kings Of Leon
  • Room On Fire

    Reptilia

    The Strokes
  • Neon Bible

    Keep the Car Running

    Arcade Fire

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    6 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%