
15 min 2000s Rock Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for the 15 min 2000s Rock Run, a music running class that keeps you moving to the beat of a high-energy 2000s Rock playlist. This 15 minutes session features alternative music to keep you motivated throughout. The class targets your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. With Jon Hosking guiding you, you'll enjoy every minute as you run to the rhythm of iconic 2000s rock tracks. Lace up and get ready to rock your run!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kings of Leon, Kings Of Leon, The Strokes, Arcade Fire
Playlist
The Great Escape
We Are ScientistsCrawl
Kings of Leon, Kings Of LeonReptilia
The Strokes
Playlist
The Great Escape
We Are ScientistsCrawl
Kings of Leon, Kings Of LeonReptilia
The StrokesKeep the Car Running
Arcade Fire
Class plan
Warm Up
1 MovementRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%