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15 min 2000s Pop Run

15 min 2000s Pop Run

Originally aired

Jon Hosking

Running

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More info

Run to the beat of a high-energy 2000s Pop playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Timbaland, Justin Timberlake, Ludacris, Katy Perry

Playlist

  • The Time Of Our Lives

    Party In The U.S.A.

    Miley Cyrus
  • FutureSex/LoveSounds Deluxe Edition

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Rokstarr

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris

Playlist

  • The Time Of Our Lives

    Party In The U.S.A.

    Miley Cyrus
  • FutureSex/LoveSounds Deluxe Edition

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Rokstarr

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris
  • Shock Value II

    If We Ever Meet Again (Featuring Katy Perry) (feat. Katy Perry)

    Timbaland, Katy Perry

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    6 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%