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15 min 2000s Pop Run
Originally aired
Jon Hosking
Running
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More info
Run to the beat of a high-energy 2000s Pop playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Timbaland, Justin Timberlake, Ludacris, Katy Perry
Playlist
Party In The U.S.A.
Miley CyrusSexyBack (feat. Timbaland)
Justin Timberlake, TimbalandBreak Your Heart (feat. Ludacris)
Taio Cruz, Ludacris
Playlist
Party In The U.S.A.
Miley CyrusSexyBack (feat. Timbaland)
Justin Timberlake, TimbalandBreak Your Heart (feat. Ludacris)
Taio Cruz, LudacrisIf We Ever Meet Again (Featuring Katy Perry) (feat. Katy Perry)
Timbaland, Katy Perry
Class plan
Warm Up
2 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%