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120 min Pop Run

120 min Pop Run

Originally aired

Susie Chan

Running

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More info

Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Calvin Harris, Beyoncé, Dua Lipa

Playlist

  • Adagio For Strings

    Adagio For Strings

    Lucas & Steve
  • The Time Is Now

    The Time Is Now (Edit)

    Moloko
  • Lights

    Lights (Single Version)

    Ellie Goulding

Playlist

  • Adagio For Strings

    Adagio For Strings

    Lucas & Steve
  • The Time Is Now

    The Time Is Now (Edit)

    Moloko
  • Lights

    Lights (Single Version)

    Ellie Goulding
  • HOT TO GO!

    HOT TO GO!

    Chappell Roan

Class plan

  • warmup

    Warm Up

    3 Movements

    11 min

  • running

    Running

    1 Movement

    17 min

  • walking

    Walking

    1 Movement

    2 min

  • running

    Running

    1 Movement

    23 min

  • walking

    Walking

    1 Movement

    2 min

  • running

    Running

    1 Movement

    18 min

  • walking

    Walking

    1 Movement

    3 min

  • running

    Running

    1 Movement

    16 min

  • walking

    Walking

    1 Movement

    2 min

  • running

    Running

    2 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%