
10 min Warm Up Run
Originally aired
Susie Chan
Running
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Join Susie Chan for a 10 min Warm Up Run designed to get your heart rate and body warmed up for your workout. This warm up running class is a quick, 10 minutes session that targets your hamstrings, quads, and glutes. Enjoy the energetic beats of pop music as you prepare your body for more intense exercise. Perfect for those looking to ease into their fitness routine. Get started with Susie and make the most of your workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Rudimental, Emeli Sandé, Foxy Brown, Blu Cantrell
Playlist
Hit 'Em Up Style (Oops!)
Blu Cantrell, Foxy BrownFree (feat. Emeli Sandé)
Rudimental, Emeli SandéLet Me Be Your Fantasy
Baby D
Playlist
Hit 'Em Up Style (Oops!)
Blu Cantrell, Foxy BrownFree (feat. Emeli Sandé)
Rudimental, Emeli SandéLet Me Be Your Fantasy
Baby D
Class plan
Warm Up
6 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%