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10 min Warm Up Run

10 min Warm Up Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for a 10 min Warm Up Run designed to get your heart rate and body warmed up for your workout. This warm up running class is a quick, 10 minutes session that targets your hamstrings, quads, and glutes. Enjoy the energetic beats of pop music as you prepare your body for more intense exercise. Perfect for those looking to ease into their fitness routine. Get started with Susie and make the most of your workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Rudimental, Emeli Sandé, Foxy Brown, Blu Cantrell

Playlist

  • So Blu

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown
  • Home (Deluxe Edition)

    Free (feat. Emeli Sandé)

    Rudimental, Emeli Sandé
  • Let Me Be Your Fantasy EP

    Let Me Be Your Fantasy

    Baby D

Playlist

  • So Blu

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown
  • Home (Deluxe Edition)

    Free (feat. Emeli Sandé)

    Rudimental, Emeli Sandé
  • Let Me Be Your Fantasy EP

    Let Me Be Your Fantasy

    Baby D

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%