10 min Warm Up Run
Originally aired
Marcel Maurer
Running
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Raise your heart rate and loosen up your muscles in this 10-minute warm-up run.
Equipment
- Treadmill
Featuring music by
Diplo, Tiësto, The Black Eyed Peas, Bebe Rexha
Playlist
I Gotta Feeling
The Black Eyed PeasSacrifice (Nathan Dawe Remix)
Bebe RexhaThe Motto
Tiësto, Ava Max
Playlist
I Gotta Feeling
The Black Eyed PeasSacrifice (Nathan Dawe Remix)
Bebe RexhaThe Motto
Tiësto, Ava MaxTurn Back Time
Diplo, Sonny Fodera
Class plan
Warm Up
8 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%