
10 min Warm Up Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 10 min Warm Up Run, a warm up running class designed to raise your heart rate and loosen up your muscles. This 10 minutes session focuses on preparing your hamstrings, quads, and calves for more intense workouts. Enjoy the energetic beats of pop music as you get ready for your fitness routine. This class is ideal for a quick warm-up to get you moving. Get started with Marcel and make the most of your warm-up time.
Equipment
- Treadmill
Featuring music by
Diplo, Tiësto, The Black Eyed Peas, Bebe Rexha
Playlist
I Gotta Feeling
The Black Eyed PeasSacrifice (Nathan Dawe Remix)
Bebe RexhaThe Motto
Tiësto, Ava Max
Playlist
I Gotta Feeling
The Black Eyed PeasSacrifice (Nathan Dawe Remix)
Bebe RexhaThe Motto
Tiësto, Ava MaxTurn Back Time
Diplo, Sonny Fodera
Class plan
Warm Up
8 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%