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10 min Warm Up Run

10 min Warm Up Run

Originally aired

Marcel Maurer

Running

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More info

Raise your heart rate and loosen up your muscles in this 10-minute warm-up run.

Equipment

  • Treadmill

Featuring music by

Diplo, Tiësto, The Black Eyed Peas, Bebe Rexha

Playlist

  • The Beginning & The Best Of The E.N.D. (International Mega-Deluxe Version)

    I Gotta Feeling

    The Black Eyed Peas
  • Sacrifice (Nathan Dawe Remix)

    Sacrifice (Nathan Dawe Remix)

    Bebe Rexha
  • The Motto

    The Motto

    Tiësto, Ava Max

Playlist

  • The Beginning & The Best Of The E.N.D. (International Mega-Deluxe Version)

    I Gotta Feeling

    The Black Eyed Peas
  • Sacrifice (Nathan Dawe Remix)

    Sacrifice (Nathan Dawe Remix)

    Bebe Rexha
  • The Motto

    The Motto

    Tiësto, Ava Max
  • Turn Back Time

    Turn Back Time

    Diplo, Sonny Fodera

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%