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10 min Warm Up Run

10 min Warm Up Run

Originally aired

Logan Aldridge

Running

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Join Logan Aldridge for the 10 min Warm Up Run, a quick session designed to get your heart rate and body warmed up. This warm up running class focuses on preparing your hamstrings, quads, and calves for your workout. Set to energizing pop music, this 10 minutes run is an excellent way to kickstart your exercise routine. Logan will guide you through the session, ensuring you are ready for the workout ahead. Don't miss out on this essential warm-up with Logan Aldridge.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dave Matthews Band, AJR, Shawn Mullins

Playlist

  • The Essential Shawn Mullins

    Lullaby

    Shawn Mullins
  • Everyday

    Everyday

    Dave Matthews Band
  • Living Room

    I'm Ready

    AJR

Playlist

  • The Essential Shawn Mullins

    Lullaby

    Shawn Mullins
  • Everyday

    Everyday

    Dave Matthews Band
  • Living Room

    I'm Ready

    AJR

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%