
10 min Warm Up Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 10 min Warm Up Run, a quick session designed to get your heart rate and body warmed up. This warm up running class focuses on preparing your hamstrings, quads, and calves for your workout. Set to energizing pop music, this 10 minutes run is an excellent way to kickstart your exercise routine. Logan will guide you through the session, ensuring you are ready for the workout ahead. Don't miss out on this essential warm-up with Logan Aldridge.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dave Matthews Band, AJR, Shawn Mullins
Playlist
Lullaby
Shawn MullinsEveryday
Dave Matthews BandI'm Ready
AJR
Playlist
Lullaby
Shawn MullinsEveryday
Dave Matthews BandI'm Ready
AJR
Class plan
Warm Up
8 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%