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10 min Warm Up Run

10 min Warm Up Run

Originally aired

Logan Aldridge

Running

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More info

Get your heart rate and body warmed up to workout in this quick, 10-minute warm up run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Timberlake, Hozier, SZA, Santana

Playlist

  • Supernatural ((Remastered))

    Corazon Espinado (feat. Mana)

    Santana, Maná, Mana
  • TROLLS World Tour (Original Motion Picture Soundtrack)

    The Other Side

    SZA, Justin Timberlake
  • ESQUEMAS

    NO MIENTEN

    Becky G

Playlist

  • Supernatural ((Remastered))

    Corazon Espinado (feat. Mana)

    Santana, Maná, Mana
  • TROLLS World Tour (Original Motion Picture Soundtrack)

    The Other Side

    SZA, Justin Timberlake
  • ESQUEMAS

    NO MIENTEN

    Becky G
  • From Eden EP

    Arsonist's Lullabye

    Hozier

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%