10 min Warm Up Run
Originally aired
Kirsten Ferguson
Running
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Get your heart rate and body warmed up to workout in this quick, 10-minute warm up run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Bruno Mars, Cardi B, Ginuwine, LL Cool J
Playlist
Paradise (feat. Amerie)
LL Cool J, Amerie, LL COOL JPony (Jump On It) (Sick Individuals Remix) (feat. Ginuwine)
Tough Love, GinuwineFinesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi B
Playlist
Paradise (feat. Amerie)
LL Cool J, Amerie, LL COOL JPony (Jump On It) (Sick Individuals Remix) (feat. Ginuwine)
Tough Love, GinuwineFinesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi B
Class plan
Warm Up
11 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%