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10 min Warm Up Run

10 min Warm Up Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 10 min Warm Up Run, designed to get your heart rate and body warmed up for your workout. This warm up running class is set to hip-hop/rap music, creating an energetic atmosphere. You'll be engaging muscles like your hamstrings, quads, and calves during this quick session. It's a great way to prepare for more intense exercise. Get ready to start your workout with a solid foundation.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Bruno Mars, Cardi B, Ginuwine, LL Cool J

Playlist

  • 10

    Paradise (feat. Amerie)

    LL Cool J, Amerie, LL COOL J
  • Pony (Jump On It) (Remixes) (feat. Ginuwine)

    Pony (Jump On It) (Sick Individuals Remix) (feat. Ginuwine)

    Tough Love, Ginuwine
  • Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

    Finesse (Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B

Playlist

  • 10

    Paradise (feat. Amerie)

    LL Cool J, Amerie, LL COOL J
  • Pony (Jump On It) (Remixes) (feat. Ginuwine)

    Pony (Jump On It) (Sick Individuals Remix) (feat. Ginuwine)

    Tough Love, Ginuwine
  • Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

    Finesse (Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B

Class plan

  • warmup

    Warm Up

    11 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%