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10 min Warm Up Run

10 min Warm Up Run

Originally aired

Joslyn Thompson Rule

Running

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More info

Get your heart rate and body warmed up to workout in this quick, 10-minute warm up run.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Janet Jackson, Mariah Carey

Playlist

  • All For You

    All For You

    Janet Jackson
  • Daydream

    Fantasy

    Mariah Carey
  • I Will Always Love You: The Best Of Whitney Houston

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston

Playlist

  • All For You

    All For You

    Janet Jackson
  • Daydream

    Fantasy

    Mariah Carey
  • I Will Always Love You: The Best Of Whitney Houston

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%