10 min Warm Up Run: Hills
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 10 min Warm Up Run Hills class. This 10 minutes warm-up on the Tread is designed to activate your posterior chain and get you ready for your hill workout. The class type is warm up running, and it features a hip-hop/rap music genre to keep you motivated. You'll engage muscles such as your hamstrings, quads, and calves. Get prepared for your hill workout with this effective warm-up session.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Rick Ross, Meek Mill, Wale
Playlist
Ambition (feat. Meek Mill & Rick Ross) (feat. Meek Mill & Rick Ross)
Wale, Meek Mill, Rick RossShivers (Alok Remix)
Ed SheeranKnow How Theme (Aaron LaCrate & Debonair Samir RMX)
Young MC
Playlist
Ambition (feat. Meek Mill & Rick Ross) (feat. Meek Mill & Rick Ross)
Wale, Meek Mill, Rick RossShivers (Alok Remix)
Ed SheeranKnow How Theme (Aaron LaCrate & Debonair Samir RMX)
Young MC
Class plan
Warm Up
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%