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10 min Warm Up Run: Hills

10 min Warm Up Run: Hills

Originally aired

Marcel Dinkins

Running

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Activate your posterior chain and get ready for your hill workout in this 10-minute warm-up class on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Rick Ross, Meek Mill, Wale

Playlist

  • Ambition

    Ambition (feat. Meek Mill & Rick Ross) (feat. Meek Mill & Rick Ross)

    Wale, Meek Mill, Rick Ross
  • Shivers (Alok Remix)

    Shivers (Alok Remix)

    Ed Sheeran
  • Stone Cold Rhymin' (Deluxe Edition)

    Know How Theme (Aaron LaCrate & Debonair Samir RMX)

    Young MC

Playlist

  • Ambition

    Ambition (feat. Meek Mill & Rick Ross) (feat. Meek Mill & Rick Ross)

    Wale, Meek Mill, Rick Ross
  • Shivers (Alok Remix)

    Shivers (Alok Remix)

    Ed Sheeran
  • Stone Cold Rhymin' (Deluxe Edition)

    Know How Theme (Aaron LaCrate & Debonair Samir RMX)

    Young MC

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%