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10 min Warm Up Run: HIIT

10 min Warm Up Run: HIIT

Originally aired

Matt Wilpers

Running

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More info

Prepare for the high-intensity workout ahead of you in this 10-minute warm-up run designed specifically to get you ready for a HIIT class.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Afrojack, Beastie Boys, Birdman

Playlist

  • Beastie Boys Music

    Brass Monkey

    Beastie Boys
  • Take over Control (feat. Eva Simons)

    Take over Control (feat. Eva Simons)

    Afrojack, Eva Simons
  • Like Father Like Son

    Stuntin' Like My Daddy (Radio Edit)

    Birdman, Lil Wayne

Playlist

  • Beastie Boys Music

    Brass Monkey

    Beastie Boys
  • Take over Control (feat. Eva Simons)

    Take over Control (feat. Eva Simons)

    Afrojack, Eva Simons
  • Like Father Like Son

    Stuntin' Like My Daddy (Radio Edit)

    Birdman, Lil Wayne
  • Music

    No Judgement

    Niall Horan

Class plan

  • warmup

    Warm Up

    10 min