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10 min Warm Up Run: HIIT

10 min Warm Up Run: HIIT

Originally aired

Becs Gentry

Running

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More info

Prepare for the high-intensity workout ahead of you in this 10-minute warm-up run designed specifically to get you ready for a HIIT class.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Disclosure, ROSALÍA, ROSALÍA, Chocolate Puma

Playlist

  • El Mal Querer

    MALAMENTE (Cap.1: Augurio)

    ROSALÍA
  • I Wanna Be U

    I Wanna Be U (UK Radio Edit)

    Chocolate Puma
  • Settle (Special Edition)

    When A Fire Starts To Burn (Midland Remix)

    Disclosure

Playlist

  • El Mal Querer

    MALAMENTE (Cap.1: Augurio)

    ROSALÍA
  • I Wanna Be U

    I Wanna Be U (UK Radio Edit)

    Chocolate Puma
  • Settle (Special Edition)

    When A Fire Starts To Burn (Midland Remix)

    Disclosure

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%