10 min Warm Up Run: HIIT
Originally aired
Becs Gentry
Running
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Prepare for the high-intensity workout ahead of you in this 10-minute warm-up run designed specifically to get you ready for a HIIT class.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Disclosure, ROSALÍA, ROSALÍA, Chocolate Puma
Playlist
MALAMENTE (Cap.1: Augurio)
ROSALÍAI Wanna Be U (UK Radio Edit)
Chocolate PumaWhen A Fire Starts To Burn (Midland Remix)
Disclosure
Playlist
MALAMENTE (Cap.1: Augurio)
ROSALÍAI Wanna Be U (UK Radio Edit)
Chocolate PumaWhen A Fire Starts To Burn (Midland Remix)
Disclosure
Class plan
Warm Up
5 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%