10 min Warm Up Run
Originally aired
Becs Gentry
Running
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Get ready for any run by raising your heart rate in this quick, 10-minute warm-up run.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
CYRIL, YUNGBLUD, The La's, MOONLGHT
Playlist

Ghosts
YUNGBLUD
Holding The Light
Paul Webster, Bo Bruce
There She Goes
CYRIL, MOONLGHT, The La's
Playlist

Ghosts
YUNGBLUD
Holding The Light
Paul Webster, Bo Bruce
There She Goes
CYRIL, MOONLGHT, The La's
U & Me
Mateo
Class plan

Warm Up
8 Movements
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%