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10 min Warm Up Run

10 min Warm Up Run

Originally aired

Becs Gentry

Running

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More info

Get ready for any run by raising your heart rate in this quick, 10-minute warm-up run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

CYRIL, YUNGBLUD, The La's, MOONLGHT

Playlist

  • Idols

    Ghosts

    YUNGBLUD
  • A State of Trance Radio Top 50 - 2025, Vol. 1 Selected by Armin van Buuren

    Holding The Light

    Paul Webster, Bo Bruce
  • There She Goes

    There She Goes

    CYRIL, MOONLGHT, The La's

Playlist

  • Idols

    Ghosts

    YUNGBLUD
  • A State of Trance Radio Top 50 - 2025, Vol. 1 Selected by Armin van Buuren

    Holding The Light

    Paul Webster, Bo Bruce
  • There She Goes

    There She Goes

    CYRIL, MOONLGHT, The La's
  • U & Me

    U & Me

    Mateo

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%