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10 min Warm Up Run

10 min Warm Up Run

Originally aired

Becs Gentry

Running

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More info

Get your heart rate and body warmed up to workout in this quick, 10-minute warm up run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Meghan Trainor, Leony, PinkPantheress, Weiss

Playlist

  • Egoland

    Egoland

    Rodrigo y Gabriela
  • Take me home

    Boy's a Liar

    PinkPantheress
  • I Need Some (feat. The Jones Girls)

    I Need Some (feat. The Jones Girls)

    Weiss, The Jones Girls

Playlist

  • Egoland

    Egoland

    Rodrigo y Gabriela
  • Take me home

    Boy's a Liar

    PinkPantheress
  • I Need Some (feat. The Jones Girls)

    I Need Some (feat. The Jones Girls)

    Weiss, The Jones Girls
  • Remedy (Sigma Remix)

    Remedy

    Leony

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%