10 min Warm Up Run
Originally aired
Becs Gentry
Running
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Get your heart rate and body warmed up to workout in this quick, 10-minute warm up run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Meghan Trainor, Leony, PinkPantheress, Weiss
Playlist
Egoland
Rodrigo y GabrielaBoy's a Liar
PinkPantheressI Need Some (feat. The Jones Girls)
Weiss, The Jones Girls
Playlist
Egoland
Rodrigo y GabrielaBoy's a Liar
PinkPantheressI Need Some (feat. The Jones Girls)
Weiss, The Jones GirlsRemedy
Leony
Class plan
Warm Up
6 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%