
10 min Warm Up Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 10 min Warm Up Run, a quick session designed to get you ready for any run. In this 10 minutes warm-up run, you'll raise your heart rate and prepare your body for more intense exercise. This warm-up is part of the warm up running category and features a pop music playlist to keep you motivated. The session focuses on engaging your hamstrings, quads, and calves. Get started with Becs and make the most of your running routine.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Moloko, Saint Motel, Mick Jenkins
Playlist
Gucci Tried to Tell Me
Mick JenkinsTime Is Now
MolokoVan Horn (GOLDHOUSE Remix)
Saint Motel
Playlist
Gucci Tried to Tell Me
Mick JenkinsTime Is Now
MolokoVan Horn (GOLDHOUSE Remix)
Saint Motel
Class plan
Warm Up
7 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%