![10 min Warm Up Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/ebc6fc9db8ec230cb393ed219aef967e692891a8/img_1645646721_8b6ac340262e4772ae2c0af9a86e153d.png)
10 min Warm Up Run
Originally aired
Becs Gentry
Running
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Explore Tread
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More info
Get ready for any run by raising your heart rate in this quick, 10-minute warm-up run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Moloko, Saint Motel, Mick Jenkins
Playlist
Gucci Tried to Tell Me
Mick JenkinsTime Is Now
MolokoVan Horn (GOLDHOUSE Remix)
Saint Motel
Playlist
Gucci Tried to Tell Me
Mick JenkinsTime Is Now
MolokoVan Horn (GOLDHOUSE Remix)
Saint Motel
Class plan
Warm Up
7 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%