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10 min Warm Up Run

10 min Warm Up Run

Originally aired

Becs Gentry

Running

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Get ready for any run by raising your heart rate in this quick, 10-minute warm-up run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Moloko, Saint Motel, Mick Jenkins

Playlist

  • Elephant In The Room

    Gucci Tried to Tell Me

    Mick Jenkins
  • Catalogue

    Time Is Now

    Moloko
  • Van Horn (GOLDHOUSE Remix)

    Van Horn (GOLDHOUSE Remix)

    Saint Motel

Playlist

  • Elephant In The Room

    Gucci Tried to Tell Me

    Mick Jenkins
  • Catalogue

    Time Is Now

    Moloko
  • Van Horn (GOLDHOUSE Remix)

    Van Horn (GOLDHOUSE Remix)

    Saint Motel

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%