
10 min Cool Down Run
Originally aired
Mayla Wedekind
Running
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Join Mayla Wedekind for the 10 min Cool Down Run, a cool down running class designed to help you lower your heart rate gently and let your muscles recover. This 10 minutes session focuses on easing your hamstrings, quads, and calves back to a relaxed state. Enjoy the soothing beats of alternative music as you wind down from your workout. This class is perfect for those looking to gently transition from high-intensity exercises. Don't miss out on this essential part of your fitness routine with Mayla Wedekind.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Lana Del Rey, Royal Blood, Oliver Tree, Crawlers
Playlist
I Don't Want It
CrawlersLimbo
Royal BloodRadio
Lana Del Rey
Playlist
I Don't Want It
CrawlersLimbo
Royal BloodRadio
Lana Del ReyLies Came Out My Mouth
Oliver Tree
Class plan
Cool Down
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%