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10 min Cool Down Run

10 min Cool Down Run

Originally aired

Mayla Wedekind

Running

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Join Mayla Wedekind for the 10 min Cool Down Run, a cool down running class designed to help you lower your heart rate gently and let your muscles recover. This 10 minutes session focuses on easing your hamstrings, quads, and calves back to a relaxed state. Enjoy the soothing beats of alternative music as you wind down from your workout. This class is perfect for those looking to gently transition from high-intensity exercises. Don't miss out on this essential part of your fitness routine with Mayla Wedekind.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Lana Del Rey, Royal Blood, Oliver Tree, Crawlers

Playlist

  • I Don't Want It

    I Don't Want It

    Crawlers
  • Limbo

    Limbo

    Royal Blood
  • Born To Die - Paradise Edition (Special Version)

    Radio

    Lana Del Rey

Playlist

  • I Don't Want It

    I Don't Want It

    Crawlers
  • Limbo

    Limbo

    Royal Blood
  • Born To Die - Paradise Edition (Special Version)

    Radio

    Lana Del Rey
  • Ugly is Beautiful: Shorter, Thicker & Uglier (Deluxe)

    Lies Came Out My Mouth

    Oliver Tree

Class plan

  • cooldown

    Cool Down

    4 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%