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10 min Cool Down Run

10 min Cool Down Run

Originally aired

Mayla Wedekind

Running

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Lower your heart rate gently and let your muscles recover in this cool-down run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Kodaline, Puddle Of Mudd, Puddle of Mudd

Playlist

  • A Rush of Blood to the Head

    Clocks

    Coldplay
  • In A Perfect World (Expanded Edition)

    All I Want

    Kodaline
  • Come Clean

    Blurry

    Puddle of Mudd, Puddle Of Mudd

Playlist

  • A Rush of Blood to the Head

    Clocks

    Coldplay
  • In A Perfect World (Expanded Edition)

    All I Want

    Kodaline
  • Come Clean

    Blurry

    Puddle of Mudd, Puddle Of Mudd

Class plan

  • cooldown

    Cool Down

    2 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%