
10 min Cool Down Run
Originally aired
Mayla Wedekind
Running
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Join Mayla Wedekind for a 10 min Cool Down Run designed to gently lower your heart rate and help your muscles recover. This cool down running class will focus on easing your hamstrings, quads, and calves. Enjoy the rhythm of pop music as you wind down from your workout. This session is perfect for those looking to smoothly transition from high intensity to a more relaxed state. Let Mayla guide you through these essential recovery steps.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Coldplay, Kodaline, Puddle Of Mudd, Puddle of Mudd
Playlist
Clocks
ColdplayAll I Want
KodalineBlurry
Puddle of Mudd, Puddle Of Mudd
Playlist
Clocks
ColdplayAll I Want
KodalineBlurry
Puddle of Mudd, Puddle Of Mudd
Class plan
Cool Down
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%