10 min Cool Down Run
Originally aired
Mariana Fernández
Running
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Let your heart rate and muscles recover in this cool down run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fleetwood Mac, José González, Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
Playlist
Home
Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic ZerosSilver Springs (2004 Remaster)
Fleetwood MacOphelia
Piano Dreamers
Playlist
Home
Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic ZerosSilver Springs (2004 Remaster)
Fleetwood MacOphelia
Piano DreamersHeartbeats
José González
Class plan
Cool Down
7 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%