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10 min Cool Down Run

10 min Cool Down Run

Originally aired

Marcel Maurer

Running

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More info

Lower your heart rate gently and let your muscles recover in this cool-down run.

Equipment

  • Treadmill

Featuring music by

Beyoncé, Alicia Keys, Marshmello, Taylor Swift

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Lover

    Cruel Summer

    Taylor Swift
  • One Thing Right (Remixes Pt. 2)

    One Thing Right (Koni Remix)

    Marshmello, Kane Brown

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Lover

    Cruel Summer

    Taylor Swift
  • One Thing Right (Remixes Pt. 2)

    One Thing Right (Koni Remix)

    Marshmello, Kane Brown
  • Doesn't Mean Anything - EP

    Doesn't Mean Anything

    Alicia Keys

Class plan

  • cooldown

    Cool Down

    3 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%