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10 min Cool Down Run

10 min Cool Down Run

Originally aired

Jess King

Running

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More info

Let your heart rate and muscles recover in this cool down run.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Chappell Roan, Tears For Fears, Olivia Dean, Yello

Playlist

  • All Right

    All Right

    CASSIMM
  • Out Of Sight (Oliver Nelson Remix)

    Out Of Sight (Oliver Nelson Remix)

    Yello
  • 80s Weight Loss Workout (BPM 100-136) (16 Tracks)

    Head Over Heels ('80s Weight Loss Workout Mix)

    Tears For Fears

Playlist

  • All Right

    All Right

    CASSIMM
  • Out Of Sight (Oliver Nelson Remix)

    Out Of Sight (Oliver Nelson Remix)

    Yello
  • 80s Weight Loss Workout (BPM 100-136) (16 Tracks)

    Head Over Heels ('80s Weight Loss Workout Mix)

    Tears For Fears
  • Man I Need

    Man I Need

    Olivia Dean

Class plan

  • cooldown

    Cool Down

    5 Movements

    10 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%