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10 min Cool Down Run

10 min Cool Down Run

Originally aired

Jeffrey McEachern

Running

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More info

Lower your heart rate gently and let your muscles recover in this cool-down run.

Equipment

  • Treadmill

Featuring music by

Beatrice Egli, DJ Ötzi, Marianne Rosenberg, Nino de Angelo

Playlist

  • WDR4 Rhythmus der Nacht, Folge 12

    Verrückt nach dir

    Beatrice Egli
  • Die große Schlagerstarparade 2015

    Du bist es (Single Version)

    DJ Ötzi
  • Im Namen der Liebe (Jubiläums-Edition)

    Im Namen der Liebe

    Marianne Rosenberg

Playlist

  • WDR4 Rhythmus der Nacht, Folge 12

    Verrückt nach dir

    Beatrice Egli
  • Die große Schlagerstarparade 2015

    Du bist es (Single Version)

    DJ Ötzi
  • Im Namen der Liebe (Jubiläums-Edition)

    Im Namen der Liebe

    Marianne Rosenberg
  • Das Beste

    Jenseits von Eden

    Nino de Angelo

Class plan

  • cooldown

    Cool Down

    2 Movements

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%