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10 min AFO Warm Up: Alanis Morissette

10 min AFO Warm Up: Alanis Morissette

Originally aired

Jess Sims

Running

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This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Alanis Morissette

Playlist

  • Jagged Little Pill

    Hand in My Pocket

    Alanis Morissette
  • Jagged Little Pill

    You Learn

    Alanis Morissette
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Ironic

    Alanis Morissette

Playlist

  • Jagged Little Pill

    Hand in My Pocket

    Alanis Morissette
  • Jagged Little Pill

    You Learn

    Alanis Morissette
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Ironic

    Alanis Morissette

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%