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10 min AFO Cool Down Run: Maroon 5

10 min AFO Cool Down Run: Maroon 5

Originally aired

Jermaine Johnson

Running

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This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Maroon 5, Christina Aguilera

Playlist

  • Songs About Jane: 10th Anniversary Edition

    This Love

    Maroon 5
  • V

    Sugar

    Maroon 5
  • Red Pill Blues (Deluxe)

    Wait

    Maroon 5

Playlist

  • Songs About Jane: 10th Anniversary Edition

    This Love

    Maroon 5
  • V

    Sugar

    Maroon 5
  • Red Pill Blues (Deluxe)

    Wait

    Maroon 5
  • Hands All Over (Deluxe)

    Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera

Class plan

  • cooldown

    Cool Down

    2 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%