
Extra 5: Tabata Row
Originally aired
Ash Pryor
Rowing
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Keep your workout going with this quick and efficient Tabata row meant to be taken after you have already warmed up.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Xavier Rudd, VINAI, Trinix, GoldFish
Playlist
Hotstepper
Trinix, Blvk H3roI Was Made
VINAI, Le PedreWe Deserve To Dream (feat. Xavier Rudd)
GoldFish, Xavier Rudd
Playlist
Hotstepper
Trinix, Blvk H3roI Was Made
VINAI, Le PedreWe Deserve To Dream (feat. Xavier Rudd)
GoldFish, Xavier Rudd
Class plan
Rowing
16 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%