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Extra 5: Tabata Row

Extra 5: Tabata Row

Originally aired

Ash Pryor

Rowing

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More info

Keep your workout going with this quick and efficient Tabata row meant to be taken after you have already warmed up.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Xavier Rudd, VINAI, Trinix, GoldFish

Playlist

  • Hotstepper

    Hotstepper

    Trinix, Blvk H3ro
  • I Was Made

    I Was Made

    VINAI, Le Pedre
  • If Summer Was A Sound

    We Deserve To Dream (feat. Xavier Rudd)

    GoldFish, Xavier Rudd

Playlist

  • Hotstepper

    Hotstepper

    Trinix, Blvk H3ro
  • I Was Made

    I Was Made

    VINAI, Le Pedre
  • If Summer Was A Sound

    We Deserve To Dream (feat. Xavier Rudd)

    GoldFish, Xavier Rudd

Class plan

  • caesar

    Rowing

    16 Movements

    4 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%