
Extra 5: Tabata Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for Extra 5 Tabata Row, a quick and efficient intervals rowing class designed to keep your workout going. With a duration of just 5 minutes, this class is perfect for a quick, intense session after you've already warmed up. You'll work your glutes, hamstrings, and quads while enjoying alternative music to keep you motivated. This class is structured to maximize your effort in a short amount of time. Don't miss this opportunity to push your limits with Ash Pryor.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Zara Larsson, Hoobastank, The Second Level
Playlist
Don't Let Me Be Yours (AObeats Remix)
Zara LarssonThe Reason
The Second Level, Hoobastank
Playlist
Don't Let Me Be Yours (AObeats Remix)
Zara LarssonThe Reason
The Second Level, Hoobastank
Class plan
Rowing
7 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%