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Extra 5: Tabata Row

Extra 5: Tabata Row

Originally aired

Ash Pryor

Rowing

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More info

Join Ash Pryor for Extra 5 Tabata Row, a quick and efficient intervals rowing class designed to keep your workout going. With a duration of just 5 minutes, this class is perfect for a quick, intense session after you've already warmed up. You'll work your glutes, hamstrings, and quads while enjoying alternative music to keep you motivated. This class is structured to maximize your effort in a short amount of time. Don't miss this opportunity to push your limits with Ash Pryor.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Zara Larsson, Hoobastank, The Second Level

Playlist

  • Don't Let Me Be Yours (Remixes)

    Don't Let Me Be Yours (AObeats Remix)

    Zara Larsson
  • The Reason

    The Reason

    The Second Level, Hoobastank

Playlist

  • Don't Let Me Be Yours (Remixes)

    Don't Let Me Be Yours (AObeats Remix)

    Zara Larsson
  • The Reason

    The Reason

    The Second Level, Hoobastank

Class plan

  • caesar

    Rowing

    7 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%