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Extra 5: Tabata Row

Extra 5: Tabata Row

Originally aired

Alex Karwoski

Rowing

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More info

Keep your workout going with this quick and efficient Tabata row meant to be taken after you have already warmed up.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

deadmau5, Wolfgang Gartner, Kerli, Chris Janson

Playlist

  • Channel 43 (Go Freek Remix)

    Channel 43 (Go Freek Remix)

    deadmau5, Wolfgang Gartner
  • Real Friends

    Done

    Chris Janson
  • Army Of Love (Remixes Pt. 2)

    Army Of Love (Cherry Cherry Boom Boom Edit)

    Kerli

Playlist

  • Channel 43 (Go Freek Remix)

    Channel 43 (Go Freek Remix)

    deadmau5, Wolfgang Gartner
  • Real Friends

    Done

    Chris Janson
  • Army Of Love (Remixes Pt. 2)

    Army Of Love (Cherry Cherry Boom Boom Edit)

    Kerli

Class plan

  • caesar

    Rowing

    16 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%