
Extra 5: Tabata Row
Originally aired
Alex Karwoski
Rowing
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Keep your workout going with this quick and efficient Tabata row meant to be taken after you have already warmed up.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
deadmau5, Wolfgang Gartner, Kerli, Chris Janson
Playlist
Channel 43 (Go Freek Remix)
deadmau5, Wolfgang GartnerDone
Chris JansonArmy Of Love (Cherry Cherry Boom Boom Edit)
Kerli
Playlist
Channel 43 (Go Freek Remix)
deadmau5, Wolfgang GartnerDone
Chris JansonArmy Of Love (Cherry Cherry Boom Boom Edit)
Kerli
Class plan
Rowing
16 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%