Extend your session with Adrian Williams in this 5-minute Extra 5: Tabata Row intervals rowing class. Electronic music. Challenging Effort and Recovery segments included.

Extra 5: Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Extend your workout with Extra 5 Tabata Row, led by Adrian Williams. This 5 minutes intervals rowing class is designed to keep your workout going efficiently. Focused on glutes, hamstrings, and quads, it provides a quick and effective session. Enjoy electronic music as you power through the segments. Join Adrian Williams for this energizing rowing experience.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Roped In

Girl On Fire

Fire We Make

Extra 5: Tabata Row

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Extra 5: Tabata Row

Extra 5: Tabata Row

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