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Extra 5: Tabata Row

Extra 5: Tabata Row

Originally aired

Adrian Williams

Rowing

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Extend your workout with Extra 5 Tabata Row, led by Adrian Williams. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient Tabata row. The class focuses on working your glutes, hamstrings, and quads. Enjoy hip-hop/rap music as you power through the session. This class is perfect for those looking to maximize their rowing workout in a short time.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

RÜFÜS DU SOL, Frank Ocean

Playlist

  • Surrender

    Devotion

    RÜFÜS DU SOL
  • channel ORANGE

    Thinkin Bout You

    Frank Ocean

Playlist

  • Surrender

    Devotion

    RÜFÜS DU SOL
  • channel ORANGE

    Thinkin Bout You

    Frank Ocean

Class plan

  • caesar

    Rowing

    10 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%