Extend your workout with Adrian Williams in this 5-minute Extra 5: Tabata Row intervals rowing class set to hip-hop/rap. Includes Max Effort and Descending Recovery.

Extra 5: Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Extend your workout with Extra 5 Tabata Row, led by Adrian Williams. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient Tabata row. The class focuses on working your glutes, hamstrings, and quads. Enjoy hip-hop/rap music as you power through the session. This class is perfect for those looking to maximize their rowing workout in a short time.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

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Move Your Body (Alan Walker Remix)

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Extra 5-Minute Endurance Row Workout Video

Extra 5: Tabata Row with 1.5-Min Max Effort - Adrian Williams

Surrender

Devotion

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Thinkin Bout You

Extra 5: Tabata Row

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Extra 5: Tabata Row

Extra 5: Tabata Row

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