
Extra 5: Tabata Row
Originally aired
Adrian Williams
Rowing
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Extend your workout with Extra 5 Tabata Row, led by Adrian Williams. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient Tabata row. The class focuses on working your glutes, hamstrings, and quads. Enjoy hip-hop/rap music as you power through the session. This class is perfect for those looking to maximize their rowing workout in a short time.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
RÜFÜS DU SOL, Frank Ocean
Playlist
Devotion
RÜFÜS DU SOLThinkin Bout You
Frank Ocean
Playlist
Devotion
RÜFÜS DU SOLThinkin Bout You
Frank Ocean
Class plan
Rowing
10 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%