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Extra 5: Listening Party Row

Extra 5: Listening Party Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for Extra 5 Listening Party Row, a 5 minutes music/theme rowing class. Go on a music discovery journey as you move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. This session focuses on your glutes, hamstrings, and quads, ensuring a well-rounded workout. The music genre in this class is country, providing a unique backdrop to your rowing experience. Get ready to row with Ash Pryor and enjoy the music!

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Marshmello, Kane Brown, LION BABE

Playlist

  • Miles On It

    Miles On It

    Kane Brown, Marshmello
  • Begin

    Jungle Lady

    LION BABE

Playlist

  • Miles On It

    Miles On It

    Kane Brown, Marshmello
  • Begin

    Jungle Lady

    LION BABE

Class plan

  • caesar

    Rowing

    6 Movements

    4 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%