
Extra 5: Listening Party Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for Extra 5 Listening Party Row, a 5 minutes music/theme rowing class. Go on a music discovery journey as you move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. This session focuses on your glutes, hamstrings, and quads, ensuring a well-rounded workout. The music genre in this class is country, providing a unique backdrop to your rowing experience. Get ready to row with Ash Pryor and enjoy the music!
Subtitles: EN, ES
Equipment
- Rowing machine
Featuring music by
Marshmello, Kane Brown, LION BABE
Playlist

Miles On It
Kane Brown, Marshmello
Jungle Lady
LION BABE
Playlist

Miles On It
Kane Brown, Marshmello
Jungle Lady
LION BABE
Class plan

Rowing
6 Movements
Drills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%