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Extra 5: Listening Party Row

Extra 5: Listening Party Row

Originally aired

Ash Pryor

Rowing

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More info

Go on a music discovery journey as you move through a curated playlist packed with unique indie tracks, rare deep cuts and exciting new artists.

Explicit

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Kendrick Lamar, Tate McRae, JoJo

Playlist

  • NGL

    Start Over

    JoJo
  • GNX

    squabble up

    Kendrick Lamar
  • Sports car

    Sports car

    Tate McRae

Playlist

  • NGL

    Start Over

    JoJo
  • GNX

    squabble up

    Kendrick Lamar
  • Sports car

    Sports car

    Tate McRae

Class plan

  • caesar

    Rowing

    4 Movements

    4 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%