
Extra 5: Listening Party
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for Extra 5 Listening Party, a 5 minutes music/theme rowing class. Go on a music discovery journey as you move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. This class features electronic music to keep you energized and motivated. The session focuses on working your glutes, hamstrings, and quads. Get ready to row and enjoy some great tunes with Alex!
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Jungle, Robbie Williams, Joy Anonymous, Floorplan
Playlist
Slipstream
Django DjangoAlcohol
Lufthaus, Robbie WilliamsPick Up
DJ Koze
Playlist
Slipstream
Django DjangoAlcohol
Lufthaus, Robbie WilliamsPick Up
DJ KozeWe Give Thee Honor
Floorplan
Class plan
Rowing
2 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%