Matt Wilpers leads this 5-minute Extra 5: HIIT Row intervals rowing class set to electronic music, featuring Max Effort and Descending Recovery segments.

Extra 5: HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Matt Wilpers for Extra 5 HIIT Row, a quick and efficient 5 minutes intervals rowing class. This session is designed to keep your workout going strong after you have already warmed up. The class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the workout. This is a great way to add an extra push to your fitness routine.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

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Move Your Body (Alan Walker Remix)

Cool Down

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Extra 5-Minute Endurance Row Workout Video

The Buzz

Autumn Variations

Amazing

Extra 5: HIIT Row

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Extra 5: HIIT Row

Extra 5: HIIT Row

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