Ash Pryor leads Extra 5: HIIT Row, a 5-minute intervals rowing class set to electronic music, featuring Challenging, Easy, Recovery and Max Effort segments.

Extra 5: HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for Extra 5 HIIT Row, a quick and efficient 5 minutes intervals rowing class. This session is designed to keep your workout going after you have already warmed up. During this class, you will work on your glutes, hamstrings, and quads. Enjoy the rhythm of electronic music as you push through each segment. Get ready to row with intensity and focus.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

THE E.N.D. (THE ENERGY NEVER DIES)

Boom Boom Pow

Genie (feat. Mayer Hawthorne)

Extra 5: HIIT Row

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Extra 5: HIIT Row

Extra 5: HIIT Row

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