Push your limits with Ash Pryor in this 5-minute Extra 5: HIIT Row intervals rowing class set to electronic music, featuring Max Effort intervals.

Extra 5: HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for Extra 5 HIIT Row, a quick and efficient intervals rowing class designed to keep your workout going. This 5 minutes session is perfect for continuing your exercise routine after you have already warmed up. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energetic beats of electronic music as you push through each interval. This class is a great way to add intensity to your fitness regimen.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Extra 5: HIIT Row with Electronic Music Intervals - Ash Pryor

Big Boss

Real Love (Valentino Khan Remix) (feat. Aleyna Tilki)

Magic Is Real

GO OFF (Nuthin' 2 It)

Extra 5: HIIT Row

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Extra 5: HIIT Row

Extra 5: HIIT Row

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