Keep your workout going with this quick and efficient HIIT row meant to be taken after you have already warmed up.

Extra 5: HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Sound of Revenge

Ridin' (Album Version (Edited)) (feat. Krayzie Bone)

The Ultimate Collection

By Your Side (Remastered)

Extra 5: HIIT Row

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Extra 5: HIIT Row

Extra 5: HIIT Row

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