Adrian Williams leads Extra 5: HIIT Row, a 5-minute intervals rowing class set to hip-hop/rap music with Easy Effort, Max Effort, Descending Recovery segments.

Extra 5: HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Adrian Williams for Extra 5 HIIT Row, a quick and efficient HIIT rowing session designed to keep your workout going. This 5 minutes intervals rowing class is perfect to take after you have already warmed up. Expect to work your glutes, hamstrings, and quads while rowing to the beats of hip-hop/rap music. The class provides a focused workout targeting key muscle groups. Stay engaged and motivated throughout with Adrian's expert guidance.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

I Am Music

6 Foot 7 Foot (feat. Cory Gunz)

The Way It Is

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Extra 5: HIIT Row

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Extra 5: HIIT Row

Extra 5: HIIT Row

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