Extend your workout with Extra 5: Endurance Row, a 5-minute endurance rowing class led by Ash Pryor, featuring pop music and Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Keep your workout going with Extra 5 Endurance Row, a quick and efficient endurance rowing class instructed by Ash Pryor. This 5 minutes session is designed to be taken after you have already warmed up. The class focuses on endurance rowing and features pop music to keep you motivated. You'll work on your glutes, hamstrings, and quads during this session. Join Ash Pryor for an effective workout that targets key muscle groups.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

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This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

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Extra 5-Minute Endurance Row Workout Video

Extra 5: Endurance Row with 3-Min Moderate Effort - Ash Pryor

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Extra 5: Endurance Row

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Extra 5: Endurance Row

Extra 5: Endurance Row

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