Alex Karwoski leads Extra 5: Endurance Row, a 5-minute endurance rowing class set to pop music with Easy Effort, Moderate Effort, and Descending Recovery segments.

Extra 5: Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Extend your workout with Extra 5 Endurance Row, led by Alex Karwoski. This 5 minutes endurance rowing class is designed to keep your workout going after you've already warmed up. Enjoy a quick and efficient session that targets your glutes, hamstrings, and quads. The class features pop music to keep you motivated throughout. Join us for this endurance rowing session and maintain your momentum.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Extra 5: Endurance Row with 2-Min Easy Effort - Alex Karwoski

Layla And Other Assorted Love Songs (Remastered 2010)

Layla

Boston

Foreplay / Long Time

Extra 5: Endurance Row

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Extra 5: Endurance Row

Extra 5: Endurance Row

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