![60 min Endurance Row](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/ddc7cd143338fc55317e34779bf18f3ef86b08d8/img_1662067891_4d43de6c8ff44c2aa1a86c34ef15828c.png)
60 min Endurance Row
Originally aired
Matt Wilpers
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/4NaBzmBFwMSYDeGQbDUEXu/5e05f920dce81c82745c6f672240bbb3/Row.png)
Take this class with Peloton Row
Explore Row
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take on any rowing machine with the App
Explore App
More info
Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Bieber, Justin Timberlake, Madonna, Diplo
Playlist
Brick House (Extended Version)
Commodores4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandCola
CamelPhat, Elderbrook
Playlist
Brick House (Extended Version)
Commodores4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandCola
CamelPhat, ElderbrookBeer In The Headlights
Luke Bryan
Class plan
Warm Up
1 MovementDrills
Warm Up
7 MovementsRowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%