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60 min Endurance Row

60 min Endurance Row

Originally aired

Ash Pryor

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

John Legend, Drake, Kendrick Lamar, Pharrell Williams

Playlist

  • Bigger Love

    Actions

    John Legend
  • To Pimp A Butterfly

    Alright

    Kendrick Lamar
  • Best Days (The Remixes)

    Best Days (King Henry Remix)

    Alessia Cara

Playlist

  • Bigger Love

    Actions

    John Legend
  • To Pimp A Butterfly

    Alright

    Kendrick Lamar
  • Best Days (The Remixes)

    Best Days (King Henry Remix)

    Alessia Cara
  • Special Occasion

    This Year

    Emily King

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Rowing

    31 Movements

    54 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%