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60 min Endurance Row

60 min Endurance Row

Originally aired

Ash Pryor

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Justin Bieber, Skrillex, Kendrick Lamar

Playlist

  • Jumpin', Jumpin'

    Jumpin', Jumpin'

    Destiny's Child
  • Back To Back

    Back To Back

    Drake
  • Astronomical

    Work

    Masked Wolf

Playlist

  • Jumpin', Jumpin'

    Jumpin', Jumpin'

    Destiny's Child
  • Back To Back

    Back To Back

    Drake
  • Astronomical

    Work

    Masked Wolf
  • NF

    All I Have

    NF

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    25 Movements

    52 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%