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60 min Endurance Row

60 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Tom Petty, Eddie Vedder, Foo Fighters, Kelly Clarkson

Playlist

  • Home

    Let Me Be The One

    Blessid Union Of Souls
  • Truce - EP

    1000 Nights

    Frenship
  • Greatest Hits

    Stay Together For The Kids

    blink-182

Playlist

  • Home

    Let Me Be The One

    Blessid Union Of Souls
  • Truce - EP

    1000 Nights

    Frenship
  • Greatest Hits

    Stay Together For The Kids

    blink-182
  • This Desert Life

    Hanginaround

    Counting Crows

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • caesar

    Rowing

    16 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%