Improve stamina with Alex Karwoski in this 60-minute Endurance Row class set to rock music. Segments include Easy Effort and Moderate Effort intervals.

60 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Alex Karwoski for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals, perfect for those looking to enhance their cardiovascular fitness. During the class, you'll work on your glutes, hamstrings, and quads while rowing to the beat of rock music. Alex will guide you through each interval, ensuring you maintain the right pace and form. This class is ideal for anyone looking to develop their endurance in a structured and effective way.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

60 Min Endurance Row with 10-Min Moderate Effort - Alex Karwoski

Funeral

Wake Up

Voices

Africa

Tom Petty & the Heartbreakers

Breakdown (Album Version)

The Essential Foo Fighters

These Days

Thank You

Love Ballads Vol. 2

Float On

Hybrid Theory

In the End

Vitamin String Quartet Performs the Hits of 2018, Vol. 2

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Megalithic Symphony Deluxe

Beer Garden Vibes

I Robot

Breakdown

The Next Voice You Hear - The Best Of Jackson Browne

Creep EP

Creep Acoustic

Good News For People Who Love Bad News: 20th Anniversary Expanded Edition

Waiting for the End

No Jacket Required (Deluxe Edition)

Take Me Home (2016 Remaster)

Warm Up

60 min Endurance Row

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60 min Endurance Row

60 min Endurance Row

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