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60 min Endurance Row

60 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Imagine Dragons, Fleetwood Mac, The Rolling Stones, Cher

Playlist

  • The Complete Collection

    Hard as a Rock

    AC/DC
  • Wish You Were Here

    Shine On You Crazy Diamond (Pts. 1-5)

    Pink Floyd
  • E.L.O.'s Greatest Hits Live

    Turn To Stone

    Electric Light Orchestra Part II

Playlist

  • The Complete Collection

    Hard as a Rock

    AC/DC
  • Wish You Were Here

    Shine On You Crazy Diamond (Pts. 1-5)

    Pink Floyd
  • E.L.O.'s Greatest Hits Live

    Turn To Stone

    Electric Light Orchestra Part II
  • Before These Crowded Streets

    The Stone

    Dave Matthews Band

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • caesar

    Rowing

    15 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%