60 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
David Guetta, Calvin Harris, OneRepublic, Migos
Playlist
Jesus of Suburbia
Green DaySlide (feat. Frank Ocean & Migos)
Migos, Calvin Harris, Frank OceanCapsize
Frenship, Emily Warren
Playlist
Jesus of Suburbia
Green DaySlide (feat. Frank Ocean & Migos)
Migos, Calvin Harris, Frank OceanCapsize
Frenship, Emily WarrenNight Moves (Remastered)
Bob Seger
Class plan
Warm Up
7 MovementsRowing
19 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%