Strap-in and join Katie in this full-body workout with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

60 min Bootcamp

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Row Bootcamp

Full Body

Light Dumbbells

Medium Dumbbells

Any rower

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Scorpion

Got What You Need

Greatest

Night Fever (GRN Remix)

ENERGY (Special Edition)

ENERGY

It's Tricky

Tropicoqueta

Verano Rosa

Funeral

Dead Club City

Pop The Balloon

Dreams Worth More Than Money

Classic (feat. Swizz Beatz)

Stripper Bowl

Tell It To My Heart (Chemical Surf Remix) (feat. Hozier)

King Of Kings

Salió El Sol

BIANCA (Extended)

WE ON GO

Confessions on a Dance Floor

Hung Up

Million Voices

Million Voices (Radio Edit)

Wonderful Wonderful (Deluxe)

The Man (Duke Dumont Remix)

Let the Sun Shine (James Hurr Scorchio Mix)

Ain't Too Proud To Beg

Ain't Too Proud To Beg (Elektrik Disko Edit)

That! Feels Good!

Free Yourself

Warm Up

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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60 min Bootcamp

60 min Bootcamp

Ways to access rowing classes

Take this class with Peloton Row+

Explore Row+

Take on any rowing machine with the App

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