
60 min Bootcamp
Originally aired
Katie Wang
Rowing
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Strap-in and join Katie in this full-body workout with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Calvin Harris, Whitney Houston, Taylor Swift, Post Malone
Playlist
Just Fine
Mary J. BligeI Want It All
Bonnie McKeeYou Gotta Be
Des'ree
Playlist
Just Fine
Mary J. BligeI Want It All
Bonnie McKeeYou Gotta Be
Des'reeCantaloop (Flip Fantasia) (feat. Rahsaan & Gerard Presencer)
Us3, Rahsaan, Gerard Presencer
Class plan
Warm Up
2 MovementsRowing
7 MovementsFull Body
26 MovementsRowing
10 MovementsFull Body
20 MovementsRowing
11 MovementsFull Body
25 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Core
9%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
46%