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60 min Bootcamp

60 min Bootcamp

Originally aired

Katie Wang

Rowing

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Take this class with Peloton Row

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More info

Strap-in and join Katie in this full-body workout with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Calvin Harris, Whitney Houston, Taylor Swift, Post Malone

Playlist

  • Growing Pains

    Just Fine

    Mary J. Blige
  • Bombastic

    I Want It All

    Bonnie McKee
  • I Ain't Movin'

    You Gotta Be

    Des'ree

Playlist

  • Growing Pains

    Just Fine

    Mary J. Blige
  • Bombastic

    I Want It All

    Bonnie McKee
  • I Ain't Movin'

    You Gotta Be

    Des'ree
  • Hand On The Torch

    Cantaloop (Flip Fantasia) (feat. Rahsaan & Gerard Presencer)

    Us3, Rahsaan, Gerard Presencer

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    7 Movements

    5 min

  • full_body

    Full Body

    26 Movements

    12 min

  • caesar

    Rowing

    10 Movements

    10 min

  • full_body

    Full Body

    20 Movements

    10 min

  • caesar

    Rowing

    11 Movements

    10 min

  • full_body

    Full Body

    25 Movements

    10 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

46%