Strap-in and join Katie in this full-body workout with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

60 min Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Full Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

60 min Bootcamp

Growing Pains

Just Fine

Bombastic

I Want It All

I Ain't Movin'

You Gotta Be

Hand On The Torch

Cantaloop (Flip Fantasia) (feat. Rahsaan & Gerard Presencer)

Wolfmother (10th Anniversary Deluxe Edition)

Woman (Mstrkrft Remix)

Sin Contrato (feat. Fifth Harmony)

You & I

Praising You (feat. Fatboy Slim)

Mammoth (Deluxe Edition)

Don't Back Down

HIT ME HARD AND SOFT

LUNCH

Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)

All We Need

Devil's Whisper

The Outsiders

Girl Named Tennessee

Fortnight (BLOND:ISH Remix) (feat. Post Malone)

Won't Stand Down

The Wanderings Of The Avener

Fade Out Lines (The Avener Rework)

Giant (Remixes)

Giant (Purple Disco Machine Remix)

Vois sur ton chemin (DJ Holanda MONTAGEM CORAL Remix)

I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

I'm Every Woman

Pandora's Box

Sweet Emotion

Warm Up

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60 min Bootcamp

60 min Bootcamp

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