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60 min Bootcamp: Full Body
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 60 min Bootcamp Full Body class, an advanced workout designed to challenge you. Combining cardio and strength, this efficient session will have you sweating and feeling strong. Expect exciting intervals on the Row, followed by full-body moves on the floor. Target your glutes, hamstrings, and quads with this body focus row bootcamp. Enjoy the beats of electronic music as you push through each segment.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Beyoncé, Miley Cyrus, Marshmello, Oliver Heldens
Playlist
Bad Girls
M.I.A.Workout
GiraffageCalabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]
Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
Playlist
Bad Girls
M.I.A.Workout
GiraffageCalabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]
Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, LunisGrown Woman
Beyoncé
Class plan
Warm Up
2 Movements
Rowing
13 Movements
Full Body
27 MovementsRowing
7 MovementsFull Body
22 MovementsRowing
8 MovementsFull Body
12 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Other
46%