Sweat through intervals of rowing and floor exercises in this 60 min Bootcamp: Full Body. Katie Wang leads intermediate moves targeting glutes, quads, and hamstrings to pop music.

60 Min Bootcamp: Full Body with EMOM and Row Intervals - Katie Wang

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Row Bootcamp

Full Body

Join Katie Wang for the 60 min Bootcamp Full Body class. This intermediate-level body focus row bootcamp combines cardio and strength for an efficient workout. You'll experience exciting intervals on the Row, then transition to the mat for full-body moves on the floor. The class targets muscles including glutes, quads, and hamstrings. Enjoy a pop music playlist to keep you motivated throughout the session.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Substitution (feat. Julian Perretta)

Like Father Like Son

Stuntin' Like My Daddy (Radio Edit)

Mi Gente (Alesso Remix)

Aaliyah

Try Again

Parallel Lines

One Way Or Another

Actual Life 3 (January 1 - September 9 2022)

Delilah (pull me out of this)

All Eyez On Me

Can't C Me

Welcome Reality +

My Eyes

Voulez-Vous

All World 2

Headsprung

Eat Sleep Rave Repeat (feat. Beardyman)

Eat Sleep Rave Repeat (feat. Beardyman) [Calvin Harris Remix]

ICY GRL

Wake Up The Sun

Wake Up The Sun (Extended Mix)

Listen To Your Heart (Alle Farben Remix)

Promises

Lover

The Archer

Warm Up

60 min Bootcamp: Full Body

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60 min Bootcamp: Full Body

60 min Bootcamp: Full Body

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